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6 months ago
106
Jason Momoa’s Aquaman Workout and Diet Plan
Early Life and Career Jason Momoa, born Joseph Jason Namakaeha Momoa on August 1, 1979, in Honolulu, Hawaii, ...
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diet
tight muscle
6 months ago
121
The Ultimate Guide to Losing Fat and Gaining Muscle: Diet and Lifestyle Strategies
Achieving the dual goals of losing fat and gaining muscle can be challenging, yet highly rewarding. This comprehensive ...
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11 years ago
0
203
tight muscle
visual impact
Is Visual Impact Muscle Building for You?
I am a fan of Rusty Moore’s and have been reading his fitness blog Fitness Black Book for ...
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12 years ago
0
197
misc
tight muscle
An Update About the Past 4 Weeks on The Arnold Schwarzenegger Type Split
Four weeks ago I posted a video about my new workout split, today I update you on what ...
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12 years ago
0
143
aerobic and anaerobic exercises
tight muscle
I’m Getting Lean Without Doing Cardio – Progress Pics
So its been a few weeks of me doing my Arnold type split, I will make a video ...
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12 years ago
0
187
tight muscle
Why I Hate Losing Weight – From a Skinny Guy’s Point of View
Ever since I started working out my goal has been to gain weight, but to gain muscle in ...
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12 years ago
0
157
bulking
tight muscle
Trying out some Arnold Schwarzenegger Style Training – Arnold Workout Split
I have been working out for a while now, training with weights since 2011. I feel I am ...
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12 years ago
0
142
bulking
tight muscle
Update on Muscle Gain, Workouts, Cutting, Change of Diet
It’s been a while since I wrote about my progress and seeing as it is the end of ...
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13 years ago
0
195
bulking
diet
Protein
tight muscle
Intermittent fasting – a solution to the bulk and cut method of gaining mass and looking great
Maintaining a low body-fat – staying lean I am not the type that enjoys bulking, I like being ...
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13 years ago
0
193
tight muscle
Progress July-September
During the winter vacation in June/July I decided to do research on how to get the best results ...
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