back workout
Hey guys I have been home for about 3 weeks now, and its been about two weeks since ...
In December we were training using a bro split 5 times per week, taking the weekends off, this ...
Happy new year everyone, I hope you enjoyed yourselves in the last couple of weeks. Its that time ...
I have been working out 5 days a week for the past 3 weeks (actually this is the ...
I like to start off every exercise with a warm up, and usually part of that warm up ...
Peter Mensah from the Spartacus series spots one of the best bodies in entertainment. Part of the reason ...
Intermittent fasting/compound workouts combo Compound lifts are said to be the best exercises for whole body growth and ...
I have mentioned in previous post that I do not workout my legs as much as my upper ...
Back workout workout for defined back Whether you want a well defined back or a thick mighty wide back, ...
