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13 years ago
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88
aerobic and anaerobic exercises
lists
5 reasons why cycling is good for you
Why you should cycle To begin with I want to say that I am not talking about steroid ...
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13 years ago
0
88
aerobic and anaerobic exercises
home training
lists
5 reasons why jogging is king
Why You Should Jog Many people jog every morning daily or a couple times a week. I knew ...
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13 years ago
0
101
diet
Protein
Sources of protein for muscle building
EATING FOR MUSCLE – PROTEIN It is not easy to watch your diet and try and keep it ...
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13 years ago
0
81
8 pack abs
8 pack abs progress this year so far
Abs progress In Jan I was really concentrating on thickening the abs and bringing out the lower abs. I ...
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13 years ago
0
109
lists
workout inspiration
Workout inspiration – fitness models around 5’10”- 5’11”
Workout Inspiration Its always good to know in which direction you are headed in terms of your gains ...
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13 years ago
0
87
lists
Top 3 WWE wrestlers who transformed in order to become WWE superstars
WWE Superstars I used to be a huge WWE wrestling fan, and I was watching some show showing ...
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13 years ago
0
98
bulking
Goals for 2012 – muscle building increasing weight
In 2011 I wanted to join the gym and increase my weight so I could have a decent ...
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13 years ago
0
112
bulking
diet
Packing on 10 more kilos/bulking
I have been doing the whole ab thing so far this year and its been great so far, ...
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13 years ago
0
90
misc
Muscle, muscle and more muscle…
Do you ever wonder why we want muscle, why some of us are obsessed with being the biggest ...
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13 years ago
0
117
arm workouts
Get bigger arms Part 2 – Tricep Workout
Increasing arm size In part 1 I wrote about increasing biceps and shared my current bicep workout, today ...
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Recent Posts
Chris Hemsworth’s Workout Routine and Diet for the “Mad Max: Furiosa” Movie Role
Ricky Whittle’s Workout Routine and Diet for His Role in “Land of Bad”
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The MIND Diet: A Guide to Brain Health and Well-Being
The Pritikin Diet
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Chris Hemsworth’s Workout Routine and Diet for the “Mad Max: Furiosa” Movie Role
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1 day ago
The MIND Diet: A Guide to Brain Health and Well-Being
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