Goals for 2012 – muscle building increasing weight

In 2011 I wanted to join the gym and increase my weight so I could have a decent looking body, I knew I would not have an amazing body right at the beginning but I wanted to see how much muscle I could gain in as short a time as possible. The result were great I gained 10kg very fast within the first 4 months without having a proper workout routine, those were the beginner gains I guess. The rest of 2011 I began to workout more consistently, I worked out about 4 days a week sometimes 5 if there was time and I slowly gained another 5kg.

Focusing on each individual bodypart was getting me results, I was not training abs though but through the other exercises they seemed to also be getting a workout but I knew that if I wanted a great set of abs I would have to start working them out as well.

Now its 2 months into 2012 and I have been focusing on abs and delts mostly. I train about 5 days a week now. Size has recently become my primary concern now, I have realised that since I was trying to bring out abs more I had decreased the amount of food I consume which was not benefiting me in terms of size.

I am going to increase the size of my back, legs (not too much in order to aid growth), arms, delts, chest while keeping my waist slim. I am bulking but I don’t want to look like I’m on roids.

In order to gain good size I know that I have to be consistent with my eating and diet as a whole. I can keep increasing and decreasing my food, I have to make up my mind on what I want to achieve and stick to the plan. The plan now is to gain another 10kg this year and then cut about 5 so I am as lean as possible. So the bulk is on! No cutting for me for a while.

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