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12 years ago
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How to Get Bigger Made Simple – GVT, Compound Training, Rest and Eating Loads of Food
Bodybuilding is not new, the legends of bodybuilding figured out how to get bigger and stronger decades ago. ...
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12 years ago
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120
bulking
tight muscle
Update on Muscle Gain, Workouts, Cutting, Change of Diet
It’s been a while since I wrote about my progress and seeing as it is the end of ...
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12 years ago
0
169
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lists
10 Best Ways to Go From Skinny to Buff
The Ultimate Skinny Guy Guide to Gaining Muscle If you are skinny and want to gain some weight ...
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12 years ago
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137
bulking
misc
The Power of Some Good Rest
Many people underestimate the power of resting your muscles. Resting your muscles could be beneficial in a number ...
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12 years ago
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114
bulking
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Slow Progress – The Past 7 Weeks 5 Day Workout Split
At the beginning of June I began training using a 5 day split. The previous 6 weeks I ...
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12 years ago
0
120
bulking
misc
The secret to getting bigger is sleep
Many people often think that training is the most important part of gaining muscle, but this is not ...
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12 years ago
0
142
bulking
diet
The end of 6 weeks of intermittent fasting and compound exercises
So it’s been a while since I posted an update of my intermittent fasting and compound exercise combo, ...
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12 years ago
0
117
bulking
misc
The reason why you are not getting any bigger
Have you been working out for a while and still have not gained any size? Are you still ...
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13 years ago
0
135
bulking
diet
misc
The winning formula for fast gains and getting ripped
I have now realised that it is much easier to create a crazy ripped body if you follow ...
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13 years ago
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150
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Shoulder workout
Going back to weightlifting basics combined with intermittent fasting
Intermittent fasting/compound workouts combo Compound lifts are said to be the best exercises for whole body growth and ...
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