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Happy new year everyone, I hope you enjoyed yourselves in the last couple of weeks. Its that time ...
Hey guys this is a leg day video I recorded yesterday, it shows the typical exercises we will ...
I have been working out 5 days a week for the past 3 weeks (actually this is the ...
Its been a while since I posted an update on here, just a little over 2 months so ...
I have been watching a few videos and reading articles on dirty bulking and bulking in general and ...
I was watching an awesome bodybuilding motivation video with epic clips and great inspirational speeches to go with ...
Hey guys I have not been posting here on the blog as often as I want because I ...
I was watching videos on YouTube when I stumbled upon a video by Jason Blaha of Ice Cream ...
When you train legs at the gym you train them heavy, heavier than any other body parts. What ...
I used to be a skinny guy not so long ago and I managed to gain some mass. ...
