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I was mowing the lawn the other day, and I realised how much of a workout it was. ...
Do you notice that all people in fitness especially in tv ads, wear muscle shirts and wife beaters ...
image by photostock Well there are 3 kinds of women in fitness: – Those that look good and ...
8 pack abs workout 8 pack abs under there I have added a day of sit-ups only to my previous ...
GYM = a confidence boost There is a lot of good that comes with working out: a positive self ...
We see a picture of a fit and lean celeb on television and are inspired to atleast consider ...
Back workout workout for defined back Whether you want a well defined back or a thick mighty wide back, ...
Ø PLAY AROUND WITH REP RANGES – Have a variation of rep ranges to keep your muscles guessing. ...
Getting bigger arms – Biceps workout Building arm size is one of the first things every guy wants ...
Quick Home Workout for men and women If you are currently inactive and think it is too hard ...
