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13 years ago
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10 of the most ripped Tv and movie Super heroes
We see actors buff up or just get in shape for roles all of the time but no ...
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13 years ago
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105
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workout inspiration, the most ripped fitness models
I’ve been following some fitness models and these guys are by far the most ripped bunch. They are ...
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13 years ago
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75
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Taking My Physique to the next level of fitness
I have been slacking lately in terms of when I do certain exercises, I enjoy doing upper body ...
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13 years ago
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100
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How doing your own house work may be good for your fitness
I was mowing the lawn the other day, and I realised how much of a workout it was. ...
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13 years ago
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87
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What is inspiring about fitness personalities
Do you notice that all people in fitness especially in tv ads, wear muscle shirts and wife beaters ...
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13 years ago
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98
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Confidence builder or douchebag creator
GYM = a confidence boost There is a lot of good that comes with working out: a positive self ...
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13 years ago
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70
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Setting realistic fitness goals
We see a picture of a fit and lean celeb on television and are inspired to atleast consider ...
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13 years ago
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79
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5 ways to make sure you make good muscle and strength gains
Ø PLAY AROUND WITH REP RANGES – Have a variation of rep ranges to keep your muscles guessing. ...
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13 years ago
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66
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20 minute 5 day workout plan to improve your fitness level
Quick Home Workout for men and women If you are currently inactive and think it is too hard ...
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13 years ago
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83
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so…so hungry! Pain of gyming!
I don’t know what it is about creatine monohydrate or X4 ethyl esther, they have some strange effects on ...
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Recent Posts
Chris Hemsworth’s Workout Routine and Diet for the “Mad Max: Furiosa” Movie Role
Ricky Whittle’s Workout Routine and Diet for His Role in “Land of Bad”
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The MIND Diet: A Guide to Brain Health and Well-Being
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Chris Hemsworth’s Workout Routine and Diet for the “Mad Max: Furiosa” Movie Role
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Ricky Whittle’s Workout Routine and Diet for His Role in “Land of Bad”
11 hours ago
Aaron Pierre’s Workout Routine for the Role in “Rebel Ridge”
1 day ago
The MIND Diet: A Guide to Brain Health and Well-Being
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