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I am starting to familiarize myself with vlogging on YouTube as I feel its a good way to ...
In January I was doing an abs challenge, where I worked out abs every day after workouts and ...
Last week some time, I wrote about changing from a 5 day one body part per day workout ...
In the fitness world you find that metabolism and metabolic rate are always spoken about but not too ...
I have been working out for a while now, training with weights since 2011. I feel I am ...
In January I published a post saying I was going 8 pack abs crazy, my plan was to ...
Many people have commitment problems and I am not talking about relationships here. People fail to make a ...
Technology has been improving at an alarming rate in the past 100 years, more than at any other ...
With AFCON 2013 fever around I thought it would be great to write about some of the reasons ...
Many people want to get bigger and it is often advised that they should lift heavy weights, the ...
