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11 years ago
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77
misc
How Long Does It take to See Results of Training
How Long To See Results of Training source: numbqueen.tumblr.com I have been seeing motivational pictures like the one ...
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12 years ago
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98
misc
YouTube Intro Video – how and why I started working out
I am starting to familiarize myself with vlogging on YouTube as I feel its a good way to ...
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12 years ago
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85
bulking
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My First Week Training with an Arnold Style Workout Split
Last week some time, I wrote about changing from a 5 day one body part per day workout ...
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12 years ago
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93
bulking
diet
misc
Metabolism, 3 Body Types and How it Affects Muscle Building
In the fitness world you find that metabolism and metabolic rate are always spoken about but not too ...
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12 years ago
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100
misc
Struggling to Lose Weight, Gain Muscle or Commit to a Nutrition and Lifting Plan
Many people have commitment problems and I am not talking about relationships here. People fail to make a ...
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12 years ago
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74
misc
A Gift from Technology to Us – The Curse of the Sedentary Lifestyle
Technology has been improving at an alarming rate in the past 100 years, more than at any other ...
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12 years ago
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75
misc
Why You Should Play Soccer/Football Inspired by the AFCON 2013
With AFCON 2013 fever around I thought it would be great to write about some of the reasons ...
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12 years ago
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84
misc
This January I’m Going 8 Pack Abs Crazy
I have been slow bulking for a while now and I feel its time I cut and see ...
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12 years ago
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77
misc
workout inspiration
End of the World or another Chance for New Year’s Resolutions
Apparently according to the Mayans or the people who study them, the world is going to end this ...
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12 years ago
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75
misc
1 Year, 154 blogposts, 200 000 page views of fitness blogging
I remember I started this blog last year around this time of year; it was the 4th of ...
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Recent Posts
Chris Hemsworth’s Workout Routine and Diet for the “Mad Max: Furiosa” Movie Role
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The MIND Diet: A Guide to Brain Health and Well-Being
The Pritikin Diet
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Chris Hemsworth’s Workout Routine and Diet for the “Mad Max: Furiosa” Movie Role
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Ricky Whittle’s Workout Routine and Diet for His Role in “Land of Bad”
11 hours ago
Aaron Pierre’s Workout Routine for the Role in “Rebel Ridge”
1 day ago
The MIND Diet: A Guide to Brain Health and Well-Being
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