I have been slow bulking for a while now and I feel its time
I cut and see what is underneath the stomach fat to reveal some 8 pack abs. I
have been looking at inspirational pictures of top fitness models that are
around my height and assessing what they look like at different weights. I find
that most of these top fitties like Marc fit, Ryan Terry are around or under
80kg (176lbs) to look that cut. Ofcourse there are many others who are more
muscular and look cut at 85kg or above but I feel that I will be best served
aiming at looking cut at around 80kg than at 85kg at this moment then I can
work my way up to 85Kg as cleanly as possible. There is still a lot of time in
the year so anything is possible as long as I stay consistent.
I cut and see what is underneath the stomach fat to reveal some 8 pack abs. I
have been looking at inspirational pictures of top fitness models that are
around my height and assessing what they look like at different weights. I find
that most of these top fitties like Marc fit, Ryan Terry are around or under
80kg (176lbs) to look that cut. Ofcourse there are many others who are more
muscular and look cut at 85kg or above but I feel that I will be best served
aiming at looking cut at around 80kg than at 85kg at this moment then I can
work my way up to 85Kg as cleanly as possible. There is still a lot of time in
the year so anything is possible as long as I stay consistent.
 |
| Marc Fitt Abs |
Getting 8 Pack Abs
Part of the reason I wanted to cut is so I will have fully
visible abs all the time, year round. One of the guys who inspire me is Marc
Fitt with his trademark cut abs, and he just so happens to train abs every day.
He has some abs workout videos on
YouTube, I have watched a few and I am
going to be trying them out this month, of course I already did some of those
exercises before I watched his videos but is always good to see how he combines
his abs exercises.
visible abs all the time, year round. One of the guys who inspire me is Marc
Fitt with his trademark cut abs, and he just so happens to train abs every day.
He has some abs workout videos on
YouTube, I have watched a few and I am
going to be trying them out this month, of course I already did some of those
exercises before I watched his videos but is always good to see how he combines
his abs exercises.
I will also be doing my own combination of abs exercises,
doing different abs exercises each day, I like to combine abs exercises like Marc
Fitt such that they seem easy to do at first but after you repeat the cycle of
abs exercises for the third or fourth time it’s not so easy, it also serves as
a great way to burn fat after doing a workout beforehand (since I like doing
abs straight after my workouts). I think even doing abs exercise before you eat
breakfast in a fasted state would be a great idea.
doing different abs exercises each day, I like to combine abs exercises like Marc
Fitt such that they seem easy to do at first but after you repeat the cycle of
abs exercises for the third or fourth time it’s not so easy, it also serves as
a great way to burn fat after doing a workout beforehand (since I like doing
abs straight after my workouts). I think even doing abs exercise before you eat
breakfast in a fasted state would be a great idea.
 |
| This is the starting point, so I will be comparing my abs with this pic come month end |
On one of the gym days I do some P90X Ab Ripper X, its short
and intense making it, just like Marc Fitt ab workouts great to do after
intense workouts to help you shed some stomach fat.
and intense making it, just like Marc Fitt ab workouts great to do after
intense workouts to help you shed some stomach fat.
I have already started doing this since the first of Jan; it
leaves me feeling great after my workout sessions. I will keep it up for as
long as it takes. I hope you guys have some fitness goal set and you are
working hard towards then…See you later Fitness Nation.
leaves me feeling great after my workout sessions. I will keep it up for as
long as it takes. I hope you guys have some fitness goal set and you are
working hard towards then…See you later Fitness Nation.
