leg workout
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Happy new year everyone, I hope you enjoyed yourselves in the last couple of weeks. Its that time ...
Hey guys this is a leg day video I recorded yesterday, it shows the typical exercises we will ...
Legs are the hardest body part to train without weights, so developing your legs without weights is going ...
It is no good having a big upper body if it is not proportional to your lower body. ...
Intermittent fasting/compound workouts combo Compound lifts are said to be the best exercises for whole body growth and ...
Why you should sprint I am continuing with the cardio series, today I will give you some great ...
I have mentioned in previous post that I do not workout my legs as much as my upper ...
