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Common mistakes we make at the beginning of our fitness journey When we first start working out we ...
6 pack abs workout simplified We all want six pack abs right…but most of us think there is ...
So I was surfing the web as usual and I found this picture of Kai Greene (great wise ...
Pierre Spies Blue Bulls & South African Rugby Player Pierre Spies is one of the best athletes to ...
Increase your Cardio Options So I believe that cardio is a very important part of a workout whether ...
LEGENDS OF BODY-BUILDING Today I want to compile a different kind of workout inspiration, I want to share ...
Non-stop gains Do you remember the first time you started lifting weights? When you gained a lot of ...
Today I thought I would post a different kind of motivation for those guys who want to be ...
Home training made easy Most people are busy and cannot find time to go to the gym so ...
Swimming to burn calories I am not a fan of water sports like swimming but come Olympic time ...
