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8 years ago
0
162
bulking
supps
I am using mass gainer and creatine monohydrate to help me gain 6kg in 5 weeks
I have been bulking seriously now for just over 3 months and I have gained 9kg so far, ...
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9 years ago
0
171
bulking
Protein
supps
Bulking Results – 3 weeks, 3.5kg(7.7lbs)
As I said in the last post I have started bulking seriously with the aid of USN Hardcore ...
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9 years ago
0
158
bulking
supps
Back to gym back to bulking phase
I am back at gym now for about a month since mid-February, I was away from gym for ...
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11 years ago
0
147
diet
Protein
supps
Do You Need Supplements to Get Bigger
So many people out there wonder if they need supplements in order to get bigger, mostly because all ...
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11 years ago
0
145
supps
I’m Trying out Creatine Monohydrate for an Extended Period of Time
I recently bought some creatine monohydrate to give me that extra edge in the gym, so that I ...
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13 years ago
0
153
supps
creatine monohydrate vs creatine ethyl ester (X4)
My experiences using creatine mono-hydrate and creatine ethyl ester(x4) This is a short video I made to talk ...
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13 years ago
0
192
diet
Protein
start
supps
Whey protein – alternative protein sources
Protein Supplements A while ago I wrote a post on other sources of protein that are not meat ...
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13 years ago
0
249
misc
supps
Recovery after workouts.
I am currently not using any supplements, so my recovery time is not as fast as it was ...
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13 years ago
0
157
supps
CReAtiNe X4 16 DaY PRogreSs
I am now weighing Just over 80kg. I am happy with the progress so far, I have gained ...
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13 years ago
0
140
supps
CreAtiNe X4 Review
Trying out Creatine X4 This Dec Just a couple of days ago I bought USN creatine X4. I ...
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