misc
It’s that time of the year again, the festive season. It is hard to stay in shape during ...
I love how exercising or lifting weights changes the body. It’s a beautiful thing to see, how it ...
If you are a newbie and are searching through books or reading web pages on the internet there ...
Trying to find a balance between school and gym can be difficult, especially if you are in university. ...
Fitness is just like any other field, in order to succeed you need to know what you want ...
Many people underestimate the power of resting your muscles. Resting your muscles could be beneficial in a number ...
Phil Heath took the main prize at the Olympia 2011, everyone was looking forward to yet another Cutler ...
In order to succeed one has to have confidence, now this is often confused with being arrogant. So ...
I am always reading other blogs, to find out about the way other people train, the kinds of ...
If you are a serious lifter, you probably know the importance of grip strength. One of the factors ...
