back workout

11 years ago 0 61
In December we were training using a bro split 5 times per week, taking the weekends off, this ...
11 years ago 0 57
Happy new year everyone, I hope you enjoyed yourselves in the last couple of weeks. Its that time ...
11 years ago 0 52
I have been working out 5 days a week for the past 3 weeks (actually this is the ...
12 years ago 0 46
I like to start off every exercise with a warm up, and usually part of that warm up ...
12 years ago 0 52
Peter Mensah from the Spartacus series spots one of the best bodies in entertainment. Part of the reason ...
12 years ago 0 85
Intermittent fasting/compound workouts combo Compound lifts are said to be the best exercises for whole body growth and ...
12 years ago 0 66
I have mentioned in previous post that I do not  workout my legs as much as my upper ...
13 years ago 0 48
Back workout workout for defined back Whether you want a well defined back or a thick mighty wide back, ...
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