I have been bulking seriously now for just over 3 months and I have gained 9kg so far, I had set a deadline for myself to reach 90kg by August of 2016, there is just over 4 weeks left till August and I still have 6kg to go before I reach my goal. So in this final stretch I have bought USN Hyperbolic Mass Gainer to help me bulk up, to increase my caloric intake from 3000 to 4000 and above. I also bought some USN Creatine Monohydrate to help me with strength and stamina, and for muscle gains. I know that a small amount of the weight I gain will be actual muscle but I want to maximize the muscle gains by making sure I have effective workouts at gym, lifting as heavy as I can, breaking down those muscle fibers and growing bigger and stronger. As I said in the previous post I am also getting enough rest. I want to create the optimal conditions for my body to build muscle and to recover.
