Bodybuilding, power-lifting or just simply working out,
whether it’s for competitions, so that you win gold medal I Brazil in the next
Olympics in 2016 or just to building your dream body is a beautiful thing. You
start it for one reason and pretty soon it changes your life. It improves your
life in ways you least expect, it is an addiction that is healthy for you, but
most of the time many give up just before they experience the beauty of
exercise and physical fitness, and most people never experience what it feels
like to be their healthiest, to be the strongest they can be.
whether it’s for competitions, so that you win gold medal I Brazil in the next
Olympics in 2016 or just to building your dream body is a beautiful thing. You
start it for one reason and pretty soon it changes your life. It improves your
life in ways you least expect, it is an addiction that is healthy for you, but
most of the time many give up just before they experience the beauty of
exercise and physical fitness, and most people never experience what it feels
like to be their healthiest, to be the strongest they can be.
 |
| Arnold Back in the day back stage |
It is said that exercising just like drugs, alcohol and sex
releases endorphins, the funny thing with most things that help you release the
happy drug is that their side effects are more damaging than their benefits but
not exercise. With drugs and alcohol there is addiction and the horrible
feeling and craving afterwards, doing drugs can cause family break down and
violent behaviour for something which is temporary. With sex, people can end up
just having sex just to feel good about themselves only to feel worse or used
afterwards especially in the case of females, plus if one is not careful these
days there is a risk of contracting a sexually transmitted disease, which could
be incurable or something that has a lasting effect like not being able to have
kids. Out of many endorphin releasing activities, exercise is by far the best
because it improves one’s life, not only in that it makes you faster, or
stronger and better looking, it creates a better self image and positivity that
comes with a good self esteem. With every session in the gym you improve providing
you are being smart and using the proper techniques and weights that you can
handle.
releases endorphins, the funny thing with most things that help you release the
happy drug is that their side effects are more damaging than their benefits but
not exercise. With drugs and alcohol there is addiction and the horrible
feeling and craving afterwards, doing drugs can cause family break down and
violent behaviour for something which is temporary. With sex, people can end up
just having sex just to feel good about themselves only to feel worse or used
afterwards especially in the case of females, plus if one is not careful these
days there is a risk of contracting a sexually transmitted disease, which could
be incurable or something that has a lasting effect like not being able to have
kids. Out of many endorphin releasing activities, exercise is by far the best
because it improves one’s life, not only in that it makes you faster, or
stronger and better looking, it creates a better self image and positivity that
comes with a good self esteem. With every session in the gym you improve providing
you are being smart and using the proper techniques and weights that you can
handle.
 |
| Arnold Posing |
Exercise whether its bodyweight training or weight-lifting
is a stress reliever, it is one of the keys to achieving total health in mind
body and spirit. Working out teaches you hard work and requires a kind of
dedication that will take you far in life when applied in your other areas in
life. When you take into consideration the kind of dedication and consistency
that goes into a great physique you will realise why people such as Arnold have
been so successful in life. Working out to get a great body requires a lot of
goal setting and sticking to your plan and adjusting, if you can do that and
apply it elsewhere just like Arnold Schwarzenegger you are bound to succeed.
is a stress reliever, it is one of the keys to achieving total health in mind
body and spirit. Working out teaches you hard work and requires a kind of
dedication that will take you far in life when applied in your other areas in
life. When you take into consideration the kind of dedication and consistency
that goes into a great physique you will realise why people such as Arnold have
been so successful in life. Working out to get a great body requires a lot of
goal setting and sticking to your plan and adjusting, if you can do that and
apply it elsewhere just like Arnold Schwarzenegger you are bound to succeed.
Use your goal setting and consistency skills that you have
developed in the gym elsewhere in life and see where that takes you. Do as
Arnie did follow your dreams and be the best and who knows, money could follow
no matter what path you take, as long as you spend your time doing what you are
passionate about. The way I see it if the average person lives for 60 years and
we are asleep for 20 years that means we actually only live for 40 years, so
why not spend those 40 years of being awake doing something you are passionate
about.
developed in the gym elsewhere in life and see where that takes you. Do as
Arnie did follow your dreams and be the best and who knows, money could follow
no matter what path you take, as long as you spend your time doing what you are
passionate about. The way I see it if the average person lives for 60 years and
we are asleep for 20 years that means we actually only live for 40 years, so
why not spend those 40 years of being awake doing something you are passionate
about.
