home training

11 years ago 0 77
I like body-weight exercises and I believe if they are done right with the right amount of reps ...
12 years ago 0 50
I remember the first time I saw a Hannibal Video on YouTube  I was amazed at the things and ...
12 years ago 0 58
Yeah you heard me, Planks are a very good abdominal exercise but they are also one of the ...
12 years ago 0 47
So today I wanted to post a short but fairly effective whole body workout, to help you get ...
12 years ago 0 50
I was training my back yesterday so I decided to end with some abs exercises, this time I ...
12 years ago 0 50
I have been working out 5 days a week now, since the end of my IF andcompound exercising ...
12 years ago 0 50
I have said it before but it’s important enough that I will say it again; you do not ...
12 years ago 0 70
I am a fan of body weight exercises; I have been a fan since I was a little ...
12 years ago 0 74
Its been a while since I have broken down some abs exercises, so today I am going to ...
12 years ago 0 79
Non-stop gains Do you remember the first time you started lifting weights? When you gained a lot of ...
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