Christmas and New Years day have now come and gone, we have
survived the apocalypse or it has been postponed(who knows), we have had lots
of food and much needed time with those we love now it’s time to get serious
again, eat well and go back to a full blown gym schedule.
survived the apocalypse or it has been postponed(who knows), we have had lots
of food and much needed time with those we love now it’s time to get serious
again, eat well and go back to a full blown gym schedule.
I am 21 now and I have been looking at how old some of my favourite
fitness models are and how old they were when they achieved their goal physiques
or the physique that they have now come to be famous for. Many of them had
fitness model physiques in their teen and early 20’s. I decided that I too want
to get my goal physique by the end of this year.
fitness models are and how old they were when they achieved their goal physiques
or the physique that they have now come to be famous for. Many of them had
fitness model physiques in their teen and early 20’s. I decided that I too want
to get my goal physique by the end of this year.
A Tough Year Lies
Ahead
When you are tough on yourself, life is going to be infinitely easier on you ~ Zig Ziglar
I know that it is going to be tough and my diet is going to
have to be on point and that I will probably need to do more cardio then I was
previously comfortable doing but it needs to be done, it is what is necessary
to go to the next level. I feel it is time I progress from just having a fit
buff body to a body that very few people have or should I say I want to have a
body that very few people are willing to put in the work for.
have to be on point and that I will probably need to do more cardio then I was
previously comfortable doing but it needs to be done, it is what is necessary
to go to the next level. I feel it is time I progress from just having a fit
buff body to a body that very few people have or should I say I want to have a
body that very few people are willing to put in the work for.
Supplementation
I am not a big fan of supplements but I feel it will be
easier to gain muscle and keep it with the aid of protein shakes, especially whey
protein. I think it is very difficult and expensive to buy and consume loads of
chicken/fish or other protein rich foods just so I can get enough protein by
eating several times per day. I have never used protein shakes before so this
will be a first for me and I hope I see great results. I know quality of whey
protein is important so I will use a trusted brand just so I do not waste my
money.
easier to gain muscle and keep it with the aid of protein shakes, especially whey
protein. I think it is very difficult and expensive to buy and consume loads of
chicken/fish or other protein rich foods just so I can get enough protein by
eating several times per day. I have never used protein shakes before so this
will be a first for me and I hope I see great results. I know quality of whey
protein is important so I will use a trusted brand just so I do not waste my
money.
And who are those young inspirational fitness models I was talking about?
Jeff Seid is still only 18 yet he has the body that people
who have been working out for years still dream of.
who have been working out for years still dream of.
Josef Rakich is still in his early 20’s yet he sports one of
the most ripped bodies in the world.
the most ripped bodies in the world.
Kirill Chayka is only 21 years old and yet he looks better
than the Spartans in the movie 300.
than the Spartans in the movie 300.
Marc Fitt has the most cut abs I have ever seen and great
body at the age of 21 even though he does not have much mass, he has a kind of
body that chicks are into.
body at the age of 21 even though he does not have much mass, he has a kind of
body that chicks are into.
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| Marc Fitt abs |
My current favourite and goal physique is Ryan Terry who is
24 years old but he got his awesome physique in his early 20’s too.
24 years old but he got his awesome physique in his early 20’s too.
