8 week workout for chest

Chest Workout For Men

workout for chest

I first do 3 sets of 20 reps of incline, decline and normal pushups to get the chest heated up, then I do the flat bench press, the incline bench press and flat dumbbell press. then the next week instead of the incline bench I do decline bench and instead of dumbbell press I do dumbbell flies. You do not need to go very heavy to get results. I usually start light 12 reps the first set, decreasing the reps as I go heavier. I personally don’t do less than 8 reps. The most important thing is form so that you really target the muscles you are intending to workout and to avoid injuries. For the weightless workout go here .

squeezin pecs
oh and happy new year!

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