Cardio exercise series to shed fat and make you ripped

Increase your Cardio Options

So I believe that cardio is a very important part of a workout whether it is to increase metabolic rate, to cut fat or to increase blood circulation and lung capacity. I believe that it is even more important when you want to have 8 pack abs that are visible and ripped. Over the past couple of weeks I have been sharing posts on different cardio exercises that you could do to increase your heart and metabolic rate to burn fat and build a healthy functional physique. I would like to put them all together here to signal the end of my cardio exercise series for the time being and for easy reference.

1. 
   

   Swim your way to a lean body like Michael Phelps

2. 
   

   5 reasons why sprinting trumps jogging

3. 
   

   10 reasons why you should do martial arts

4. 
   

   5 reasons why cycling is good for you

5. 
   

   5 reasons why jogging is king

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