I am always reading other blogs, to find out about the way
other people train, the kinds of diets that work and to find out about
everything fitness. My favourite blogs are blogs with a personal touch, blogs
not made only to make money or just share information as if they were Wikipedia,
but blogs where you can relate to the author or their personality shines
through. So today I want to share posts that I have recently read or I have
read in the past (but they have stayed on my mind) which I feel that many of
you might find very useful.
other people train, the kinds of diets that work and to find out about
everything fitness. My favourite blogs are blogs with a personal touch, blogs
not made only to make money or just share information as if they were Wikipedia,
but blogs where you can relate to the author or their personality shines
through. So today I want to share posts that I have recently read or I have
read in the past (but they have stayed on my mind) which I feel that many of
you might find very useful.
 |
| Thinking a little differently |
I would like to share the link to a post on bodyweight
training by Jason Ferruggia, he tells it like it is, he does not sugar coat
anything, and boy does he write up a good blog post.
training by Jason Ferruggia, he tells it like it is, he does not sugar coat
anything, and boy does he write up a good blog post.
Another blog I like to visit every once in a while is Rusty
Moore’s Blog Fitness Black Book, he does not post often but when he does, it’s
usually a killer post. Rusty is famous for going against the norm in the
fitness world, one example of him going against the norm is this post he wrote
recently: Squats
and Deadlifts Are Not the “King of Exercise” for a Lot of People.
Moore’s Blog Fitness Black Book, he does not post often but when he does, it’s
usually a killer post. Rusty is famous for going against the norm in the
fitness world, one example of him going against the norm is this post he wrote
recently: Squats
and Deadlifts Are Not the “King of Exercise” for a Lot of People.
When it comes to nutritional information, and straight
facts, I like to frequent a site I like to call the nutrition myth buster Site
by Kris of kriskris.com. He recently posted a very well researched post on Low Carb Diets vs. Low Fat
Diets
facts, I like to frequent a site I like to call the nutrition myth buster Site
by Kris of kriskris.com. He recently posted a very well researched post on Low Carb Diets vs. Low Fat
Diets
And another site I like to frequent is Leangains.com ever
since I discovered the site and intermittent fasting I have been reading
through the archives of the blog written by the “High Priest” of intermittent
fasting Martin Berkhan whose approach to intermittent fasting is very popular
and effective for making lean muscular gains. Here is the lean gains guide
to intermittent fasting .
since I discovered the site and intermittent fasting I have been reading
through the archives of the blog written by the “High Priest” of intermittent
fasting Martin Berkhan whose approach to intermittent fasting is very popular
and effective for making lean muscular gains. Here is the lean gains guide
to intermittent fasting .
There are many more awesome fitness/nutrition blogs out
there, these are just some of my favourite, and I just shared some awesome
posts that can be found there. I feel it is necessary to educate yourself, and
then use what you learn; there is no use in just reading blog posts and not
actually taking action. I hope some of these posts will give you some ideas as
to how you would like to approach your workouts and your nutrition.
there, these are just some of my favourite, and I just shared some awesome
posts that can be found there. I feel it is necessary to educate yourself, and
then use what you learn; there is no use in just reading blog posts and not
actually taking action. I hope some of these posts will give you some ideas as
to how you would like to approach your workouts and your nutrition.
